The Fit Shack

• Effortless Weight Loss – What it Feels Like
  There was a time when I struggled endlessly with food and my body. In fact when I started The Fit Shack almost 3 years ago in March, 2007, I was struggling then! I was making food the problem and would get quite anxious if I did not eat “perfectly” at all times. Today it is getting harder [...] Related posts:Stop Fearing Holiday Weight Gain […]
• Be A 10 In 2010 – Free Telecall
  You (you smart, conscious reader of The Fit Shack YOU!), are cordially invited to attend my fun, free telecall: Be a 10 In 2010 – Transform Yourself in Mind, Body, Spirit   Wouldn’t YOU like to Be A 10 In 2010? Can you see yourself there…living in a fit, healthy, sexy body? Can you see yourself as “A 10″ In [...] Related posts:S […]
• Be A 10 In 2010 – Happy New Year!
  Happy New Year! What are you going to deliberately create this year? More importantly, what are you going to deliberately create this year with inspired, struggle-free action? What did you deliberately create last year? Was the action you took struggle-free and fun? Not sure how to answer that? Here’s how to know what you created last year: look at you […]
• 5 Things To Be Grateful For on Thanksgiving Day
  Happy Thanksgiving! Have you ever looked at the word Thanksgiving? Thanks-Giving. Giving Thanks. A day of Giving Thanks. What if you were to do a day of Thanks Giving for everything you can find to be grateful for? Hmmm, pretty cool, eh?! A wonderful, positively focused way to celebrate the day (instead of stuffing yourself with food and feeling bad about [. […]
• Stop Fearing Holiday Weight Gain – Part Deux
  Thanksgiving is only a couple of days away and with that comes the onslaught of the holiday fare: the overdose of sweets, sugar, and mounds upon mounds of fattening yet oh so tasty dishes. And what else comes along with the holidays? Well mass consciousness has the belief that you cannot help but gain weight (at least [...] Related posts:Be A 10 In 2010 […]