Is Goal Setting Really Necessary? – Podcast
Is goal setting really worthwhile? A recent study from Harvard University seems to think so. In this goal setting podcast I explore how goal setting will put you back in the drivers seat and how to best organise your goals.
Click play on the above icon (approx 6min).
Have you done any goal setting this year? I’d love to hear what you’ve set out to achieve and how you are tracking.
Smart-Carb Eating
What’s so important about fiber? Find out!
- Carb-Proof Your Home: 10 Foods to Toss
- Top 10 Low-Carb Lunches
- Low-Carb Lifestyle: Plan for Success
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Top 10 Fitness Lies
Our fitness pro debunks some common fitness myths!
- Top 10 Fitness Lies – Part 2
- Most Common Fitness Blunders – #4
- 5 More Fitness Lies Exposed!
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Treats Under 50 Calories Each!
Nibble on these low-calorie treats between meals!
- 10 Ways to Cut Calories
- Tweak of the Week: Lower Coffee Calories
- 8 Frozen Treats Under 100 Calories
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Ask Pam: Is Coffee Fattening?
Find out if your morning cup of Joe is helping you add on the pounds.
- Tweak of the Week: Lower Coffee Calories
- Dear Joe: Confessions of a Coffee Hound
- Coffee Has A New Perk
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The 5 Best Ways to Burn Fat
Check out the 5 most effective ways to reach your goal weight!
- Burn Extra Calories: 10 Ways!
- 7 Time-Saving Fitness Tips
- 10 Great Ways to Burn More Fat
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Forgotten Calories Add Up Fast
Little bites you take throughout the day can add up. Here’s how you can keep track of your calories!
- Frozen & Fast-Food Labels Misleading
- Calorie Counting: The Key to Weight Loss
- Tweak of the Week: The Write Way to Lose Weight
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3 Ways to Keep Diet Motivation
Maintain your motivation with these easy tips!
- 10 Ways to Reach Your Diet Goals
- Motivation Station: Diet
- Ask Pam: Finding Motivation
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10 Ways to Cut Calories
Here are some easy ways to cut calories throughout the day!
- Treats Under 50 Calories Each!
- 5 Holiday Weight Gain Myths
- Healthy Baking Substitutions
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9 Natural High Blood Pressure Cures
Lower your blood pressure without meds!
- Ask Pam: Lower Cholesterol and Blood Pressure
- Ask Pam: Avoiding High-Cholesterol Foods
- Face the Music: Upbeat Songs Can Lower Blood Pressure
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