Matt Preston’s Regime: Interview with Kerri-Anne
Recently Kerri-Anne Kennerly was curious to know how on earth I was going to get Matt Preston in shape. She wanted to know if foodies can actually be fit, and what my top tips are for getting someone like Matt into shape. Here is our interview:
My Top Tips to Becoming a Fit Foodie
Diet
- Begin with a 2 week Detox to kick start your metabolism
- Learn how long it takes to burn off certain foods
- Don’t get portion distortion
- Get creative with low calorie, high flavour foods
- Eat even sized meals throughout day
Exercise
- Train before breakfast on an empty stomach
- Wear a heart rate monitor and count your calories burnt
- Pick exercises that burn the most calories
- Something is better than nothing!
Are you a foodie? Do you think foodies can be fit too???
Can Foodies Be Fit? Matt Preston Battles the Bulge with Me
Read the Full New Idea Article here.
Recently New Idea Magazine has uncovered Matt Preston’s latest project – weight loss! He has enlisted yours truly to train him both face to face and online as he strips off 25kg and embarks on the quest to go from fat foodie, to fit foodie! New idea (23rd August 2010), and has outlined my training plan, nutrition plan and Detox that Matt has embarked on. Watch this space for more updates as we embark on what will no doubt be a whirlwind adventure between the Fitness Freak and the Foodie.
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