Fit, Forty, and Fabulous!
Yes you can be fitter at forty, with many a woman feeling more attractive in her forties than she did in her twenties. Here Kerri-Anne Kennerly interviews Jackie Maxted and me on how you can feel fab in your forties.
Foods for Heart Health
Having a variety of nutrients is crucial so we’ve chosen a bunch of heart friendly foods worth adding to your grocery cart.
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4 Weeks to Flatter Abs
Do you want to get flat abs fast? Here’s a 4-week plan to make it happen!
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5 Recipes, 1 Ingredient: Salmon
If there’s nothing fishy about your diet, then there should be! Try these tasty recipes!
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Ask Pam: Fresh, Frozen or Canned?
Find out whether you should opt for fresh, frozen or canned foods.
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6 Reasons That A Bike Trainer Shines For Weight Loss
Not too long ago I read an inspiring account of a British man who lost 364 pounds by riding a bike. It was certainly inspiring for anyone looking to lose weight, but it also gave me some insight…
Brad Online Journal about losing extra pounds with various diet reviews and latest news and tips about obesity, diets and weight loss
Chocolate diet for helping chocolate lovers lose weight
Are you addicted to chocolates and think that you are unable to lose your weight because you eat a lot of them? Well, chocolate diet is here for you. This diet has been founded by British diet expert…
Brad Online Journal about losing extra pounds with various diet reviews and latest news and tips about obesity, diets and weight loss
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The Fit Shack | Change Your Mind to Change Your Body- The Number One Reason Diets Don’t WorkIf you’re like millions of other folks out there you’ve dieted at least once (likely many more times than once!) in your life. And what you’ve found is that diets don’t work. You’ve also found that YES, You CAN lose weight, but….you are unable to keep it off. And, it’s always a struggle. Therefore, specifically […]
- Is Permanent Weight Loss Possible?Have you ever wondered if Permanent Weight Loss is truly possible for you? Do you have the belief that you must struggle, struggle, struggle and fight fight fight with your weight forever? If you do believe this then guess what….you’re right! If you believe that permanent weight loss is not possible for you and that managing your weight […]
