Time For Some Serious Abs
Ok..here I am..showing you just how I have let my abs go along with my body fat as well. Sometimes its so much easier to to think, ” I look pretty good, its ok if I eat this…or that…” but its not. As Craig Ballantyne showed you in his video about how you can’t outrain bad nutrition.
A client/friend of mine just recently decided she wants to see more of her lower abs. Awesome! She knows that its going to mostly be about her nutrition and is ready to change those habits. She also knows that just doing lots of ab work will NOT get her those amazing abs. It’s going to be a combination of clean nutrition, strength training and interval work. Good for HER for knowing what she needs to do intsead of following all the trends and fads that just don’t work.
I decided I would join her in this journey and work on my abs as well. So my goal is to get my body fat down to 18-17% again. I was there once..but it has been a while and I am ready to work hard and reach that goal. My goal date is May 24th. So less than a month and a half.
So today my goal is to clean out my cupboards of all the stuff that I tend to snack on that while they aren’t bad choices, they aren’t good choices for getting a six pack! As you can see, I took my picture and took some measurements and body fat also today.
My weekly goals are:
1. To do intervals every day, anywhere from 10-30 minutes and get myown individual strength training workouts in 2x a week. I say this because I also do boot camp 3x a week. I will be using my Fat Blasting Sexy Abs Workout in the next few weeks to help me achieve those sexy abs!
2. I will only eat starchy carbs around my workouts. I will eat my last meal by 6:30 each evening.
3. I will limit my dark chocolate intake (gonna be hard..yikes)
4. I will only eat fresh fruits and vegetables and a lean proteins at every main meal. Snacks will consist of a protein and carb combo.
5. I will drink 120 oz of water each day!
Now here 5 exercises that will help YOU achieve those sexy abs! These are from my Sexy Abs Workout:
1. Spiderman Climb
2. T ups
3. Forward Lunge Cross over
5. 1 Arm 1 Leg Press
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Source http://womensdietandfitness.com/WDF/
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